5 Steps to Help Great Leaders Manage Stress and Anxiety at Work. A conversation with Carlee Myers S3/E12

Stress, burnout, anxiety, all words we hear over and over again.  As a great leader, it's important to learn how to handle your own stress so you can then support your team members when they are feeling overwhelmed with work and life!  It's not easy, but our guest today has a simple, but effective method, to help you & your team Stressless! 

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: 

• The 5 steps you can start using today to move you from overwhelmed to energized.  
• How to remain calm even in the midst of chaos
• Why watching your favorite sitcom might be just what you need! 

Meet our Guest:

Carlee Myers is an expert at helping business owners and leaders who struggle with leaving work at work to put themselves first so that they can make the deep impact they are meant to make on the world. As the founder of The Stress Less Company, a remote education company based in Philadelphia, Carlee has helped hundreds of professionals around the world do this all while working less and making more money. She believes there is no-one-size-fits-all when it comes to managing stress and finding true emotional freedom. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine.

 

Connect with Carlee:

IG: https://www.instagram.com/thestresslessco

FB: https://www.facebook.com/thestresslessco

FB GROUP: https://www.facebook.com/groups/thestresslesscommunity

LI: https://www.linkedin.com/in/stresslesswithcarlee

FREE AUDIO TRAINING, WHY MANAGING YOUR ENERGY IS KEY: https://www.stresslessco.com/energy

MORE ABOUT THE STRESS LESS METHOD:  https://www.stresslessco.com/thestresslessmethod 

 

Carlee's Book recommendation: Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff

This week’s quote:  Carlee's mantra: I am safe. I am loved. I am healthy. And I am free.

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Connect with Sheri! 

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